A traditional sweet, comes with various health benefits. Packed with essential nutrients like calcium, magnesium, and iron, it supports bone health and provides a good source of plant-based protein. The monounsaturated and polyunsaturated fats in sesame seeds may contribute to heart health, and the antioxidant properties help combat oxidative stress. With a rich fiber content, these laddus aid digestion and contribute to a feeling of fullness, while the presence of vitamin E supports skin health.
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